Training

Get out of your comfort zone

STEP TOWARDS A BETTER LIFESTYLE

Become part of a community of people who are on the way to an active and healthy lifestyle. Get your game on!

Individual training

This type of training is suitable for beginners as well as advanced practitioners. I will help you cope with new challenges and push you to the boundaries of your body’s possibilities.

If you’re just starting, I will guide and motivate you as well as teach you all you need to know about exercise. Individual trainings are based on your requirements, goals and health restrictions.

We will set up an individual training plan for you and we will follow your pace. You will have my full attention during our sessions.

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Group workout

Train and relax your body and mind during our group sessions. Let’s meet in the fitness center or let’s enjoy a fresh morning, midday or evening workout in the fresh air outside.

The group training exercises are tailored for both beginners and advanced practitioners, so we can all train together.

Group trainings are perfect to socialize with people with similar interests, whether being physically active or hunting specific lifestyle and health goals. It may boost your mood and motivate you even more as a bonus.

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Online workout

Train from your living room, workspace or hotel. You don’t have to rush into the gym, and you don’t even need pro equipment.

The online workout is adapted so that you can exercise from the comfort of your selected environment and involves plenty of stabilization exercises.

Choose between individual online workouts or live group sessions.

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Consultancy

Ask me about trainings, exercise techniques and tailored goals. I will evaluate your journey so far and advise you on what you can improve and how to move forward. If you are at the beginning of your journey, I will lead you into the right direction. Are you not satisfied with your eating routine? I’m open to talk about your eating habits and give it an upgrade, that will suit your body’s needs and calorie intake.

GOLD GROUP

Get ready to get rid of your bad habits and go through a big lifestyle change. Become part of the exclusive GOLD GROUP premium program and fight for unbeatable condition, increased vitality, a better figure and gain insight on how to live your life to the fullest.

CHOOSE YOUR TRAINING

INDIVIDUAL TRAINING

  • monitoring of progress
  • focus on your goals
  • individual training plan
  • taking health restrictions into account
  • tailored advice and pro tips

GROUP WORKOUT

  • Professional supervision
  • Perfect atmosphere
  • Various training routines
  • Improve condition and endurance
  • meet people with similar interests

ONLINE TRAINING

  • train with your own bodyweight
  • from the comfort of your home
  • individual and group sessions
  • no need for pro equipment
  • save time and money
Book your training easily online

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